8/13 Sunday: 9K (gym), E: 6.5pt
8/14 Monday: 13.8K (bikeway+ grass recovery; 5:33/km, 131 bpm), E: 9pt
8/15 Tuesday: 9.7K (70-80% LT effort 1600m x 3.05 w/ 200m jog), M: 9.6pt, E: 3.3pt
8/16 Wednesday: 12K (grass recovery), E: 7.9pt
8/17 Thursday: 18.4K (Xiding Rd. Hilly easy; 1:38:24, avg 151 bpm), E: 29.5pt
8/18 Friday: 12K (bikeway + grass easy; avg 134 bpm), E: 8.8pt
8/19 Saturday: 0K (rest)
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Total mileage: 75K (75pt)
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