9/10 Sunday: 16.9K (SEIKO Super City Run 12.5km: 48:04; 80-90% effort), T: 26.4pt, E: 5.9pt
9/11 Monday: 11.4K (grass easy, and then gym at 8:10), E: 7.8pt
+ 3.4K (afternoon regeneration), E: 2.4pt
9/12 Tuesday: 12.1K (grass easy), E: 9.9pt
9/13 Wednesday: 17.2K (2' on-off x 13), E-M: 32.5pt
+ 4K (afternoon jog), E: 2.8pt
9/14 Thursday: 14.1K (easy in the rain), E: 8.7pt
+ 3.6K (afternoon jog), E: 2.5pt
9/15 Friday: 12.3K (300m x 4 x 3 w/ 1', 3.5' jog+walk), R: 19.4pt, E: 9.4pt
9/16 Saturday: 12K (Recovery run with the very tight hamstring), E: 8.3pt
**********************************************************
Total mileage: 107K (136pt)
No comments:
Post a Comment