9/17 Sunday: 35.5K (Xiwan Rd. LSD 163min 33km), E: 52.7pt
9/18 Monday: 3.2K (GYM), E: 2.2pt
9/19 Tuesday: 12.6K (Grass easy 12km, 131 bpm), E: 8.4pt
9/20 Wednesday: 13.9K (LT 32'), T: 17.6pt, E: 7.4pt
+ 2K (afternoon jog for a steamed bun), E: 1.1pt
9/21 Thursday: 13.7K (easy on the bikeway and grass), E: 11.2pt
9/22 Friday: 12.8K (600m x 8 w/ 200m jog), I: 20.7pt, E: 9.8pt
9/23 Saturday: 13.4K (grass easy 72' with a steep slope), E: 9.9pt
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Total mileage: 107K (141pt)
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