9/24 Sunday: 33.8K (XiWan Rd. LSD 26+5.1km: 2:31:49), E-M: 53.1pt
9/25 Monday: 11.5K (Easy 59' w/ 126 bpm + WT 50'), E: 6.7pt
+ 4.1K (afternoon relax), E: 3pt
9/26 Tuesday: 13K (grass easy 70'), E: 8.9pt
+ 4K (afternoon relax), E: 2.4pt
9/27 Wednesday: 16.3K (1000m x 7 @10KP w/200m jog in 75"), I: 23.8pt, E: 12.2pt
+ 6K (afternoon easy), E: 4.4pt
9/28 Thursday: 13.7K (easy: Xiding Rd. 8.5K + grass 3.6K), E: 10pt
+ 4.6K (afternoon easy), E: 3.1pt
9/29 Friday: 13K (recovery run on grass and tracks), E. 8.2pt
9/30 Saturday: 18.6k (Tempo 8km @LT/102% MP, float 800m, tempo 3.7km @102% MP), E: 7.8pt, T: 24.6pt
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Total mileage: 139K (168pt)
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