10/8 Sunday: 31.8K (Progression 26km on the track: 88% -> 92% -> 98% MP), E-M: 50.9pt
10/9 Monday: 11K (WT 50'; ill: Sinusitis (鼻竇炎)), E: 7.9pt
10/10 Tuesday: 0K (rest; fever to 39 Celsius degree)
10/11 Wednesday: 15.5K (failed tempo run 3.2km + 800m), T: 12.4K, E: 15.8pt
10/12 Thursday: 10.7K (easy in the heavy rain), E: 12.9pt
10/13 Friday: 10.5K (600m x 6 @3-5KP w/ 200m jog), I: 12.4pt, E: 8pt
10/14 Saturday: 15.6K (easy in the rain), E: 14.2pt
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Total mileage: 95K (145pt)
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