10/15 Sunday: 36.1K (88-90% MP 30km on the track, 2:14:56, 4:29.9/km), M: 63pt
10/16 Monday: 14.4K (Easy 12km + WT 50'), E: 13.4pt
10/17 Tuesday: 14.6K (easy on the track, rainy), E: 11.9pt
10/18 Wednesday: 15.4K (1000m x 6 @5-10KP w/ 200m jog), I: 19.1pt, E: 15pt
+ 5.5K (afternoon easy), E: 3.8pt
10/19 Thursday: 10.6K (rainy morning), E: 7.4pt
10/20 Friday: 15.7K (LT 3200m x 3 w/ 2:30 jog), T: 21.5pt, E: 5.6pt
+ 5K (afternoon easy), E: 3.4pt
10/21 Saturday: 11K (easy on the bikeway and grass), E: 6.2pt
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Total mileage: 128K (170pt)
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