11/26 Sunday: 10.7K (jog at Guanxi Township), E: 6.9pt
11/27 Monday: 4.2K (WT 40'), E: 2.5pt
+ 4K (afternoon jogging), E: 2.3pt
11/28 Tuesday: 9.4K (400m x 10 @75-78" w/ 60" rest), R: 20.5pt, E: 6.6pt
+ 5.5K (afternoon AS free run), E: 3.5pt
11/29 Wednesday: 12.6K (recovery on the grass+track), E: 7.1pt
11/30 Thursday: 20.2K (Bikeway fartlek 14.75km; 4:11/km, 169 bpm), M: 30.3pt, E: 6.8pt
+ 5.1K (afternoon easy; rainy), E: 3.4pt
12/1 Friday: 12.5K (recovery -> easy; rainy and windy day), E: 7.1pt
+ 3.7K (afternoon active recovery), E: 2.1pt
12/2 Saturday: 10.1K (recovery; 120 bpm), E: 5pt
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Total mileage: 98K (104pt)
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