11/19 Sunday: 23.7K (3K @88-90% MP + 1K x 9 @MP w/ 600m float), E: 7.3pt, M: 24.1pt
11/20 Monday: 10.1K (bikeway easy), E: 7pt
11/21 Tuesday: 13.3K (track easy; from recovery pace to 5:20/km; avg 124 bpm), E: 7.5pt
11/22 Wednesday: 12K (easy on track + grass; avg 124 bpm), E: 6.8pt
11/23 Thursday: 20.8K (Tempo 16km @101% MP: 1:04:28), M: 30.1pt, E: 4.7pt
+ 6K (afternoon regeneration), E: 4pt
11/24 Friday: 10.1K (track easy at very easy effort; 120bpm), E: 4.7pt
11/25 Saturday: 35.9K (Progressive 34.2-34.4km: 85% MP -> 90% MP -> 95% MP by feeling; 2:33:20, 4:27.4/km), E-M: 61.4pt
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Total mileage: 133K (158pt)
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