2/4 Sunday: 9.8K (easy around the camping site + 1km @90%MP), E: 10pt
2/5 Monday: 5.5K (afternoon jog; very cold and rainy), E: 3.2pt
2/6 Tuesday: 10K (grass easy, 136 bpm), E: 8pt
2/7 Wednesday: 13.6K (LT 1600m x 4 w/ 400m jog), T: 16.5pt, E: 6.6pt
+ 5.6K (afternoon jog), E: 4.5pt
2/8 Thursday: 12.2K (track easy; belly not comfortable), E: 11.2pt
2/9 Friday: 16K (Tempo 12.8km @95% MP: 53:56), E-M: 29.8pt
2/10 Saturday: 16.6K (Mid-LSD at XiWan Rd.; Jimmy aborted due to ITBS), E: 16.2pt
**********************************************************
Total mileage: 90K (106pt)
No comments:
Post a Comment