2/11 Sunday: 0K (rest)
2/12 Monday: 9.8K (bikeway easy), E: 8.3pt
+ 4.5K (afternoon jog), E: 3.6pt
2/13 Tuesday: 12.3K (bikeway easy), E: 13pt
2/14 Wednesday: 22K (Tempo 16km @MP: 1:04:58; 172 bpm), E: 7.5pt, T: 35.7pt
2/15 Thursday: 13.6K (easy run at South Tainan), E: 12.9pt
2/16 Friday: 17.2K (2' on-off x 10), I: 20pt, E: 6.6pt
+ 0.6K (jog in the Moon World Park), E: 0.4pt
2/17 Saturday: 13K (easy at South Tainan), E: 9.2pt
**********************************************************
Total mileage: 93K (118pt)
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