Training plan for the following 8+ weeks

Monday:
AM Easy + uphill sprints

Tuesday:
AM Easy 50' or 8-10km
PM Easy 25-30'

Wednesday:
AM 1'-2' on-offs or Fartleks

Thursday:
AM WT 40-50'
PM Easy 25-30'

Friday:
AM Easy 50' or 8-10km

Saturday:
AM LSD 90-120' or Fartleks

Sunday:
AM WT 50'