4/22 Sunday: 4.6K (E: 3.4pt)
AM REST (Camping)
PM Recovery jog 4.6km - 25:30 (5:32/km, 132 bpm)
4/23 Monday: 11.3K (E: 15pt)
AM Grass easy + uphill sprints x 9; totally 11.3km - 1:04:09 (5:40/km, 146 bpm)
4/24 Tuesday: 8.8K (E: 6.3pt)
AM Grass recovery 6.6km - 36:27 (5:31/km, 134 bpm)
PM Jog 2.2km to catch up the bus - 13:51 (6:07/km)
4/25 Wednesday: 16.1K (E-T: 25.8pt)
AM 2’ on-off x 10, wu. 5' and cd. 10', total: 13.9km - 1:04:50 (4:40/km, 159 bpm)
PM Chase the bus 600m - 3:04 (5:08/km, 128 bpm)
4/26 Thursday: 12.1K (E: 9.6pt)
AM WT 32' + grass jog 7km -38:18 (5:28/km, 134 bpm)
PM Jog 5.1km including chasing the bus and grass run - 29:21 (5:45/km, 136 bpm)
4/27 Friday: 0K
AM FULL REST (ILL)
4/28 Saturday: 10K (E: 12.2pt)
AM Grass easy 10km - 55:32 (5:30/km, 145 bpm); recovery run from illness
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