5/6 Sunday: 21.2K (M: 38.2pt)
AM 1' on-off x 36; 16.24km - 1:11:03 (4:23/km, 167 bpm)
5/7 Monday: 0K
AM FULL REST
5/8 Tuesday: 16.3K (E: 14.8pt)
AM Track 8.8km with Jimmy - 50:00 (5:41/km, 131 bpm)
PM Daan Forest Part jog 2km - 12:02 (5:47/km, 137 bpm)
PM Evening jog 5.4km (+ uphill sprints 20" x 5) - 32:00 (5:57/km, 144 bpm)
5/9 Wednesday: 10.5K (E: 9.5pt)
AM Grass easy 10.5km - 57:00 (5:26/km, 137 bpm)
5/10 Thursday: 19.4K (E-T: 26.3pt)
AM 2' on-off x 10, wu. 16' and cd. 11'; total 14.3km - 1:07:26 (4:42/km, 155 bpm)
PM Grass jog 5km - 28:45 (5:44/km, 133 bpm)
5/11 Friday: 10.5K (E: 8.5pt)
AM Grass easy 10.5km - 56:44 (5:24/km, 136 bpm)
5/12 Saturday: 8.4K (E: 7pt)
AM Jog 8.4km - 47:08 (5:36/km, 134 bpm)
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