4/29 Sunday: 22.3K (E-M: 35.2pt)
AM Riverbank LSD 14.25km - 1:07:52 (4:46/km; 156 bpm) + WT 40'
4/30 Monday: 10.6K (E: 16pt)
AM Grass easy 40’ + uphill sprints 20" x 8 - 1:00:00 (5:40/km, 148 bpm)
5/1 Tuesday: 12.1K (E: 11.1pt)
AM Grass easy 12km - 1:06:35 (5:29/km, 138 bpm)
PM REST (Sherry's field trip)
5/2 Wednesday: 18.5K (E-M-T: 30.3pt)
AM 5' warm-up + 1' on-off x 12; total 6.8km - 28:55 (4:14/km, 168 bpm)
PM Jog around Gongguan 1.6km - 9:25 (5:48/km, 129 bpm)
5/3 Thursday: 12.4K (E: 11.9pt)
AM Easy 8.7km - 46:30 (5:22/km, 139 bpm) + WT 30'
PM Jog 3.7km - 19:37(5:19/km, 142 bpm)
5/4 Friday: 14.5K (E: 10pt, T: 15pt)
AM Cruise-interval 1600m x 4 w/ 90" jog, total 7km - 28:48 (4:05/km, 171 bpm)
5/5 Saturday: 11.6K (E: 11.8pt)
AM Jog at Fuxing Junior High School 11.6km - 1:04:30 (5:34/km, 140 bpm)
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