5/20 Sunday: 10.6K (E: 7.3pt)
AM Jog at Lukang - 10.6km - 1:01:15 (5:44/km, 131 bpm)
5/21 Monday:
AM FULL REST
5/22 Tuesday: 17.4K (E: 14.2pt)
AM Grass easy 13.2km - 1:10:45 (5:21/km, 138 bpm)
PM Grass jog 4.2km - 24:06 (5:43/km, 126 bpm)
5/23 Wednesday: 13.1K (E: 12.3pt, I: 14.6pt)
AM WU 4km + 400m x 9 w/ 1:30 jog+walk (avg 77-78") + CD 3.4km
5/24 Thursday: 11.3K (E: 10.2pt)
AM Grass easy 7.2km - 38:41 (5:22/km, 139 bpm) + WT 32'
PM Grass easy 4.1km - 22:45 (5:32/km, 133 bpm)
5/25 Friday: 10.4K (E: 12pt)
AM Grass easy 10.4km - 55:30 (5:21/km, 144 bpm); ill
5/26 Saturday: 25.5K (E-M: 52.6pt)
AM Riverbank LSD to Cheng-mei Bridge 22km and back 3.4km - 1:46:46 (4:50/km, 162 bpm) + 16:00 (4:39/km, 176 bpm); heart not feeling well so stopped at 22km and restarted running after 3 minutes walking
No comments:
Post a Comment