Mileage (->2018.06.02): 108km, 143pt

5/27 Sunday: 13.3K (E: 20.4pt)
AM Steady 5km - 23:35 (4:42/km, 151 bpm)
PM Grass easy + uphill sprints 18" x 10 - 47:00 (5:41/km, 149 bpm)

5/28 Monday: 10.7K (E: 13.3pt)
AM Grass easy 10.7km - 56:42 (5:18/km, 146 bpm)

5/29 Tuesday: 18.6K (E-T: 25.1pt)
AM Easy + 2' on-off x 5 (avg 4:27/km); total 14.77km - 1:13:30 (4:58/km, 152 bpm)
PM Grass easy 3.8km - 21:00 (5:31/km, 135 bpm)

5/30 Wednesday: 11.3K (E: 11.2pt)
AM Grass easy 11.3km - 1:01:19 (5:30/km, 138 bpm)

5/31 Thursday: 18.6K (E-T: 27.8pt)
AM 1600m x 4@LT w/ 90" jog; 7.2km (6:04, 6:03, 6:02, 5:59) - 28:45 (3:59/km, 172 bpm)
PM Grass jog 4.7km - 26:36 (5:41/km, 130 bpm)

6/1 Friday: 10.8K (E: 9pt)
AM Grass easy 10.8km - 1:00:00 (5:31/km, 135 bpm)

6/2 Saturday: 25.1K (E: 35.9pt)
AM Xiding Rd. LSD 25.1km - 2:07:00 (5:02/km, 149 bpm)