Mileage (->2018.06.30): 39km, 46pt

6/24 Sunday: 8.6K (E:7pt )
AM Grass easy 8.6km - 46:20 (5:24/km, 135 bpm) + WT 42'

6/25 Monday: 8.1K (E: 13pt)
AM Grass easy 8.1km - 44:15 (5:28/km, 151 bpm); ill and fever

6/26 Tuesday: 0K
AM FULL REST (FEVER)

6/27 Wednesday: 0K
AM FULL REST (FEVER)

6/28 Thursday: 0K
AM FULL REST (FEVER)

6/29 Friday: 10K (E: 12pt)
AM Grass easy 10km - 56:12 (5:35/km, 144 bpm)

6/30 Saturday: 12K (E: 14pt)
AM Riverbank to grass 12km - 1:04:48 (5:23/km, 143 bpm)

本週斷斷續續發燒了三天，直到週六仍偶有腹瀉，身體狀況極差。

下週一下午約好了要做震波治療，希望就此根治足底筋膜炎的困擾，不過我不會抱著太大的期望。