Mileage (->2018.12.09): 64km, 87pt

12/3 Monday: 0K
AM REST

12/4 Tuesday:12.6K (E: 14.2pt)
AM Grass easy 12.6km with Jimmy - 1:05:34 (5:11/km, 145 bpm)

12/5 Wednesday: 6.6K (E: 6.4pt)
AM Track easy 6.6km - 35:03 (5:16/km, 139 bpm)

12/6 Thursday: 11.2K (E: 17.2pt)
AM Xiding Rd. easy 7 miles - 57:11 (5:06/km, 151 bpm)

12/7 Friday: 0K
AM REST

12/8 Saturday: 11.3K (E: 12pt)
AM Track easy 11.3km - 1:00:13 (5:19/km, 140 bpm)

12/9 Sunday: 22.4K (E-M: 37.6pt)
AM Track 21.3km - 1:37:30 (4:34/km, 159 bpm)