AM REST
12/11 Tuesday: 10.6K (E-T: 18.1pt)
AM Light fartlek 30-60s x 16 w/ 1:00 easy (4:53/km, 156 bpm)
12/12 Wednesday: 0K
AM REST (left knee tendon sores)
12/13 Thursday: 9.4K (E: 9.2pt)
AM Track easy to steady with Jimmy 9.4km - 48:42 (5:11/km, 140 bpm)
12/14 Friday: 0K
AM REST
12/15 Saturday: 21.2K (E-M: 32.8pt)
AM Track easy to steady 21.2km - 1:42:33 (4:50/km, 154 bpm)
12/16 Sunday: 8.4K + walking all day long (E: 8.4pt)
AM Track 8.4km - 45:44 (5:26/km, 140 bpm) + WT 32'
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