Mileage (->2018.12.30): 71km, 99pt

12/24 Monday: 9.5K (E: 6.9pt)
AM Track easy 9.5km - 51:00 (5:23/km, 136bpm)

12/25 Tuesday: 6.6K (E: 7.4pt)
AM Track easy with Jimmy; rainy day (5:09/km, 146 bpm)

12/26 Wednesday: 11.2K (E: 4.9pt, M: 13.2pt)
AM Fartlek 32-90s w/ 1:30-2:00 jog - 29:57 (4:20/km, 166 bpm)

12/27 Thursday: 0K
AM REST

12/28 Friday: 11.6K (E: 3pt, T: 14.2pt)
AM LT 5.2km + LT 1.6km w/ 2-3min jog - 20:29 (3:54/km, 175 bpm), 6:08 (3:54/km, 173 bpm)

12/29 Saturday: 7.5K (E: 7.3pt)
AM Track easy 7.5km - 40:13 (5:21/km, 142bpm)

12/30 Sunday: 24.8K (E-M: 42pt)
AM Riverbank 14.8km + track; total 24.8km - 2:00:13 (4:50/km, 158 bpm)