AM REST (too tired)
12/18 Tuesday: 0K
AM Achilles tendon pain
12/19 Wednesday: 11.9K (E: 8.8pt)
AM Track + grass easy 11.9km - 1:05:05 (5:28/km, 135 bpm)
12/20 Thursday: 10K (E: 11.5pt)
AM Easy at the Secret Site with Jimmy - 52:33 (5:14/km, 146 bpm)
12/21 Friday: 10.3K (E: 1.3pt, M: 14.3pt)
AM Light fartlek 30min following Jimmy's tempo (8.1km) - 36:30 (4:30/km, 162 bpm)
12/22 Saturday: 0K
AM REST (plantar fasciitis)
12/23 Sunday: 22.3K (E-M: 54.4pt)
AM Mountain, riverbank, secret site and tracks 21.5km - 1:46:54 (4:58/km, 161 bpm)
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