1/28 Monday: 10K (E: 8.9pt)
AM Grass easy 10.1km - 53:00 (5:15/km, 139 bpm)
1/29 Tuesday: 10.2K (E: 11.5pt)
AM Grass easy 10.2km - 54:47 (5:22/km, 144 bpm), catching a cold
1/30 Wednesday: 16.8K (M: 31.3pt)
AM WU 15’+ 30” on-off x 50 + CD 10’; 16.8km - 1:15:05 (4:27/km, 166 bpm) + WT 30'
1/31 Thursday: 12K (E: 13.8pt)
AM Hill relax and then grass recovery 12.06km - 1:03:36 (5:16/km, 145 bpm)
2/1 Friday: 15K (E: 25.9pt)
AM Track easy 12km + uphill sprint 16” x 10 - 1:21:35 (5:25/km, 155 bpm)
2/2 Saturday: 12.3K (E: 12.6pt)
AM Easy run 12.34km at Tainan Fusing Junior High School - 1:02:56 (5:05/km, 142 bpm)
2/3 Sunday: 25.6K (E: 37pt)
AM LSD 25km around Fusing Junior High School - 2:00:00 (4:47/km, 153 bpm)
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