2/4 Monday: 12.1K (E: 12.3pt)
AM Easy around my old home 12.1km - 1:03:10 (5:12/km, 142 bpm)
2/5 Tuesday: 0K
AM REST
2/6 Wednesday: 20.5K (E: 19.5pt)
AM Easy to steady 20.5km - 1:40:02 (4:52/km, 142 bpm)
2/7 Thursday: 11K (E: 7pt)
AM Easy 11km - 56:00 (5:04/km, 134 bpm)
2/8 Friday: 11.2K (E: 7pt)
AM Easy 7 miles - 58:01 (5:09/km, 132 bpm)
2/9 Saturday: 27.3K (E: 28.6pt)
AM LSD 26.2 km @80% MP - 2:06:34 (4:49/km, 145 bpm)
2/10 Sunday: 7.9K (E: 6.1pt)
AM Driving 320km back to Xizhi
PM Easy 7.9km - 40:52 (5:10/km, 137 bpm)
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