2/11 Monday: 3.4K (E: 4.1)
AM Jog 3.4km - 18:59 (5:35/km, 130 bpm) + WT 24' + Spinning 20' (143 bpm)
2/12 Tuesday: 12.9K (E: 8.5pt)
AM Track easy 12.9km - 1:10:01 (5:25/km, 133 bpm)
2/13 Wednesday: 0K
AM REST (ill?)
2/14 Thursday: 16.1K (E-M: 29pt)
AM Easy, fartlek 30” on-off x 32, then steady 4km up - 1:14:02 (4:36/km, 162 bpm)
2/15 Friday: 15K (20pt)
AM Easy: riverbank, track/grass 15km - 1:19:59 (5:20/km, 147 bpm)
2/16 Saturday: 12.8K (E: 12.8pt)
AM Riverbank easy 12.8km - 1:10:05 (5:28/km, 141 bpm)
2/17 Sunday: 27.2K (E: 40.8pt)
AM Riverbank LSD 27.2km; trying a new segment - 2:11:41 (4:50/km, 155 bpm)
No comments:
Post a Comment