Mileage (->2019.03.03): 99km, 102pt

2/25 Monday: 12.1K (E: 8.7pt)
AM Secret-site + track 12.1km - 1:04:31 (5:18/km, 137 bpm)

2/26 Tuesday: 15.6K (E-M: 25pt)
AM Fartlek: 1' on-off x 16 + 200m x 3; 13km - 58:00 (4:28/km, 164 bpm)

2/27 Wednesday: 17.1K (E: 17.2pt)
AM Riverbank + track/grass 17.1km - 1:32:55 (5:25/km, 142 bpm)

2/28 Thursday: 14.5K (E: 14.9pt)
AM Riverbank easy 11.9 km - 1:04:41 (5:25/km, 135 bpm) + uphill sprint 16-19" x 8

3/1 Friday: 11.8K (E: 7.8pt)
AM Riverbank easy 11.8km - 1:04:00 (5:25km, 133 bpm)

3/2 Saturday: 8.3K (E: 6pt)
AM Grass easy 8.3km - 45:02 (5:23/km, 133 bpm)

3/3 Sunday: 19.2K (E: 22.2pt)
AM REST (knee ache)
PM Riverbank 18.53km - 1:28:39 (4:47/km, 149 bpm)


Feel very bad at the steady run on 3 March. 股四頭肌疑似十分疲勞且無力，抬腿動作很不順暢。