3/4 Monday: 8.4K (E: 8.3pt)
AM Grass easy 8.4km - 42:39 (5:05/km, 142 bpm)
3/5 Tuesday: 15.5K (E-T: 26pt)
AM Fartlek: 32" on-off x 25; 6.7km - 27:00 (4:02/km, 171 bpm)
3/6 Wednesday:10.1K (E: 11.8pt)
AM Track easy 10.1km - 54:40 (5:24/km, 144 bpm); extremely tired
3/7 Thursday: 13.4K (E: 10.6pt)
AM Riverbank easy and then back 10.74km - 59:54 (5:34/km, 131 bpm) + uphill sprint 18" x 9
3/8 Friday: 0K
AM REST (heavy rain and knee uncomfortable)
3/9 Saturday: 0K
AM REST (heavy rain and knee uncomfortable)
3/10 Sunday: 12.6K (E: 12.1pt)
AM Easy around the camping site 12.6km - 1:06:21 (5:15/km, 141 bpm)
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