3/25 Monday: 0K
AM Full REST.
3/26 Tuesday: 14K (E: 8.9pt, T: 15.4pt)
AM LT 4 miles at tracks - 24:55 (3:53/km, 178 bpm) + WT 29’
3/27 Wednesday: 11.8K (E: 8.9pt)
AM Riverbank easy 11.8km - 1:04:20 (5:26/km, 136 bpm)
3/28 Thursday: 15.4K (E: 10.5pt, I: 23pt)
AM Track 400m x 4 x 3 w/ 2:30, 3:00 jog + walk (avg 76-78sec)
3/29 Friday: 6.5K (E: 5.2pt)
AM Easy 6.5km + WT 24'
3/30 Saturday: 10.2K (E: 5.7pt)
AM Recovery run 10.2km - 57:00 (5:34/km, 129 bpm)
3/31 Sunday: 23K (E: 28.8pt)
AM Riverbank LSD 23km - 1:53:07 (4:54/km, 149 bpm)
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