3/18 Monday: 8.4K (E: 4.7pt)
AM Grass easy 8.4km - 47:05 (5:37/km, 128 bpm)
3/19 Tuesday: 12.5K (E: 6.8pt, M-T: 10.6pt)
AM Fartlek: 1' on-off x 12: 5.7km - 24:00 (4:13/km, 163 bpm) + WT 34'
3/20 Wednesday: 10.2K (E: 9.8pt)
AM Grass easy 10.2km - 54:34 (5:20/km)
3/21 Thursday: 0K
AM Feel like ill and very uncomfortable and rest for the whole day
3/22 Friday: 15.8K (E: 6.7pt, T: 22.2pt)
AM LT: 1600m x 5 w/ 400m jog 2:30 (6:09.3, 6:05.1, 6:05.3, 6:07.6, 6:03.6)
3/23 Saturday: 10K (E: 6.7pt)
AM Easy run in the light rain 10km - 54:32 (5:25/km, 133 bpm)
3/24 Sunday: 21K (E: 21.9pt)
AM Track LSD 20.08km - 1:40:58 (5:01/km, 144 bpm)
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