4/22 Monday: 0K
AM FULL REST
4/23 Tuesday: 12.8K (T: 17.4pt, E: 6.2pt)
AM LT 7.6km - 29:55 (3:56/km, 176 bpm) + WT 33'
4/24 Wednesday: 10.7K (E: 9.6pt)
AM Grass recovery 10.7km - 57:36 (5:23/km, 139 bpm); seemed to be a hot day
4/25 Thursday: 14.1K (E: 11.2pt, I: 27pt)
AM Track 400m x 13 w/ 2:00-2:30 jog; avg 78s
4/26 Friday: 6.5K (E: 6.4pt)
AM Easy 6.5km - 34:42 (5:20/km, 141 bpm) + WT 35'
4/27 Saturday: 11.4K (E: 8.4pt)
AM Grass easy 11.4km - 1:02:32 (5:28/km, 135 bpm)
4/28 Sunday: 23.8K (E: 29.6pt)
AM Riverbanks LSD 21.5km w/ last 2-3km steady - 1:44:43 (4:51/km, 152 bpm)
No comments:
Post a Comment