4/29 Monday: 0K
AM FULL REST
4/30 Tuesday: 0K
AM FULL REST
5/1 Wednesday: 11.5K (E: 11.1pt)
AM 30’ on - 1’ off x 12, 4km - 18:02 (4:30/km, 157 bpm), then jog more + WT 27'
5/2 Thursday: 9.1K (E: 6pt)
AM Grass recovery 9.1km - 49:01 (5:23/km, 133 bpm)
5/3 Friday: 24.7K (T: 23.4pt, E: 11.4pt)
AM LT 3200m x 3 w/ 4:50 jog (12:19, 12:17, 12:18)
PM Grass easy 7.6km - 42:03 (5:29/km, 134 bpm)
5/4 Saturday: 0K
AM Drive to Tainan
5/5 Sunday: 17.6K (E: 25.6pt)
AM Progressive 80min - 17.6km (4:33/km, 154 bpm)
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