6/17 Monday: 10.4K (E: 7.9pt)
AM Grass recovery 10.4km - 58:25 (5:35/km, 135 bpm)
6/18 Tuesday: 14.3K (E: 7.9pt, M: 16.5pt)
AM Easy + 1’ on-off x 10 + 200m x 3 w/ 600m jog; 10km - 47:00 (4:43/km, 159 bpm) + WT 32'
6/19 Wednesday: 9.7K (E: 11.5pt)
AM Grass easy in the sunshine 9.7km - 53:00 (5:27/km, 145 bpm)
6/20 Thursday: 15.9K (E: 10.4pt, M: 21.7pt)
AM E2 Fartlek 8 reps; 10km - 44:02 (4:24/km, 171 bpm)
6/21 Friday: 10.1K (E: 8.7pt)
AM Road jog to escape the sun 10.15km - 56:30 (5:33/km, 138 bpm)
6/22 Saturday: 22.2K (E: 35.1pt)
AM LSD Hill + riverbank 22.22km - 1:57:06 (5:16/km, 154 bpm)
6/23 Sunday: 0K
AM REST.
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