6/10 Monday: 0K
AM REST
6/11 Tuesday: 16.9K (E: 3.6pt, M: 23.2pt)
AM E1 Farklet 6 reps; 13.1km - 59:13 (4:30/km, 163 bpm)
6/12 Wednesday: 10.1K (E: 8.3pt)
AM Track recovery 10.1km - 55:09 (5:27/km, 137 bpm)
6/13 Thursday: 15.6K (E: 6.8pt, T:21.1pt )
AM LT 1600m x 5 w/ 400m jog; 6:18, 6:13, 6:14, 6:12, 6:12
6/14 Friday: 9.6K (E: 7.8pt)
AM Recovery 9.6km - 52:15 (5:26/km, 137 bpm)
6/15 Saturday: 10.6K (7.8pt)
AM Jog around the home-stay hotel at Yilang 10.6km - 58:10 (5:28/km, 135 bpm)
6/16 Sunday: 0K
AM REST (legs and the lower back feeling very tight)
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