Mileage (->2019.06.30): 82km, 119pt

6/24 Monday: 8.3K (E: 5.4pt)
AM Rainy day jog 8.3km - 48:45 (5:53/km, 132 bpm)

6/25 Tuesday: 20.3K (E: 5.6pt, M: 28.6pt)
AM E1 Fartlek 8 reps, 16km - 1:13:03 (4:33/km, 162 bpm)

6/26 Wednesday: 10K (E: 7.5pt)
AM Recovery at Secret Base 10km - 55:52 (5:33/km, 136 bpm)

6/27 Thursday: 12K (E: 5.8pt, T: 16.8pt)
AM LT 1600m x 4 w/ 400m jog: 6:12, 6:13, 6:10, 6:10

6/28 Friday: 8K (E: 6.8pt)
AM Recover 8km - 45:36 (5:44/km, 138 bpm), ill

6/29 Saturday: 0K
AM FULL REST (ill)

6/30 Sunday: 23K (E: 42.8pt)
AM Xiding LSD 23km - 2:02:18 (5:18/km, 159 bpm); so hot and humid