Easy run 6 + 8km (+squat training)

Morning:

Temperature: 27 degrees centigrade
Humidity: 74%
Location: CCU track

Easy run 6km + single foot squat x 30 + squat walking 100m

Evening:

Temperature: 27 degrees centigrade
Humidity: 84%
Location: CCU track

Easy run 8km (42:25)