90%MP 13km (16.5K)

Temperature: 31.6 degrees centigrade
Humidity: 72%
Location: CCU track
Start time: 17:20

Warm-up 2km,

90%MP 13km (56:27)

Warm-down 1.5km

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看來有可能是因為右大腿肌力不足，造成了一些毛病...