7/5 Sunday: 0K
7/6 Monday: 0K
7/7 Tuesday: 10.5K (easy + 100m strides x 2)
7/8 Wednesday: 15.4K (95% MP)
7/9 Thursday: 8.5K
7/10 Friday: 8K
7/11 Saturday: 21K (long distance)
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Total mileage: 63.4K
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