8/23 Sunday: 20.2K (Long distance)
8/24 Monday: 7.8K (easy + 100m stride: 14"46)
8/25 Tuesday: 18.4K (MP 15.2K)
8/26 Wednesday: 7.8K (+ GYM)
8/27 Thursday: 13.5K (1600m x 4 + 2000m)
8/28 Friday: 0K
8/29 Saturday: 0K
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Total mileage: 67.7K
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