1000m x 5 (12K)

Temperature: 22.7 degrees centigrade
Humidity: 81%
Location: CCU track
Start time: 07:50

Warm-up 2km,
100m strides x 2,

1000m x 5 (rest 1min)

3:25.0 (41.0, 82.1, 81.9), rest 1:00;
3:25.5 (40.6, 82.1, 82.7), rest 1:01;
3:26.9 (40.5, 83.8, 82.6), rest 1:02;
3:25.8 (40.5, 82.5, 82.7), rest 1:11;
3:20.8 (41.0, 82.2, 77.6)

avg 3:24.8

MP-tempo 3km + 100m strides x 2 (2nd: 14sec),

Warm-down 1.6km

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本來想在 1000m x 5 結束後跑一次 1500m，不過後來還是放棄了，不想把狀況搞差。