200m x 10 (10.6K)

Temperature: 23.1 degrees centigrade
Humidity: 91%
Location: CCU track
Start time: 07:10

Warm-up 2km,

100m strides x 4,

200m x 10 (rest 1min)
31.1, rest 1:00.1;
32.2, rest 1:00.0;
31.9, rest 59.7;
32.6, rest 1:00.0;
33.1, rest 2:00.3;
32.6, rest 1:00.0;
32.6, rest 1:01.2;
33.0, rest 1:00.2;
33.0, rest 1:00.5;
33.0

avg: 32.5

Warm-down 2.3km

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透早無氧地獄練習...