1000m x 5 @5K-pace (11K)

Temperature: 26 degrees centigrade
Humidity: 85%
Location: CCU track
Start time: 07:55

Warm-up 1.8km,

80m strides x 4,

1000m x 5 (rest 60-65sec)

3:24.6 (80.8, 83.3, 40.4), rest 1:04;
3:24.6 (40.3, 82.3, 81.9), rest 1:03;
3:26.8 (82.1, 83.4, 41.3), rest 1:05;
3:30.8 (42.0, 84.7, 84.1), rest 1:04;
3:25.0 (83.2, 83.7, 38.1)

avg 3:26.3

Warm-down 3.9km

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果然休息時間一點，加上禮拜一無氧訓練的疲勞還沒恢復，今天練起來異常辛苦。本來要跑六趟，還是趕緊喊卡。