200m x 10 (10.2K)

Temperature: 24 degrees centigrade
Humidity: 95%
Location: CCU track
Start time: 06:50

Warm-up 1.8km,
80m strides x 3,

200m x 10 (rest by jogging 200m)
33.0, rest 1:14;
33.5, rest 1:11;
33.1, rest 1:12;
32.6, rest 1:10;
33.2; rest 2:01;
31.7, rest 1:12;
33.2, rest 1:12;
33.1, rest 1:59;
32.3, rest 1:09;
31.5

avg: 32.7

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跑完回到家不久，頭痛的很厲害，據大魚說可能是缺氧造成。果然一大早練無氧真的很恐怖。