10/4 Sunday: 13K (Hill work 600m x 5 + 1000m)
10/5 Monday: 0K (raining)
10/6 Tuesday: 12K (+ jumping 16 x 3)
10/7 Wednesday: 13.6K (1600m x 6)
10/8 Thursday: 10.2K
10/9 Friday: 0K (rest)
10/10 Saturday: 28.2K (Long distance)
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Total mileage: 77K
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