Long distance 28.2km

Temperature: 25 degrees centigrade
Humidity: 77%
Location: CCU campus
Start time: 08:05

Long distance 28.2km (2:12:30)
Road to CCU 1.6km +
Campus 3.5km x 5 (17:00, 16:38, 16:25, 16:10, 16:07) +
Road to track 0.6km (2:59)+
track 6km (26:51) +
Road back home 2.4km (12:00)

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配速比較慢，先讓身體習慣長距離。