10/11 Sunday: 8K
10/12 Monday: 10.2K (200m x 10)
10/13 Tuesday: 6.6K (+ jumping 15 x 2)
10/14 Wednesday: 11K (1000m x 5)
10/15 Thursday: 5.6K (1500m trial)
10/16 Friday: 8K (+ GYM)
10/17 Saturday: 9.2K (MP 6km)
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Total mileage: 58.6K
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