11/1 Sunday: 5.8K (5000m final in CCU)
11/2 Monday: 0K (rest)
11/3 Tuesday: 10.4K (+ GYM)
11/4 Wednesday: 18.7K (MP 14.8K)
11/5 Thursday: 10K (+jumpping x 35)
11/6 Friday: 12.4K
11/7 Saturday: 4.3K (100-200-400-200-100 speed workout)
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Total mileage: 61.6K
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