MP 15.2K (19.8K)

Temperature: 25 degrees centigrade
Humidity: 80%
Location: CCU track
Start time: 08:00

Warm-up 1.7km,

MP 15.2km (1:01:36; drinking water 2 times for 21sec)
5.06km: 20:21.4; 10.12km: 40:52.4; 15.18km: 1:01:27

avg: 96.7sec/400m

Warm-down 1km,
100m strides x 2,
Warm-down 1.7km

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今天狀況很不好，雙腿很緊繃，能跑完就不錯了。禮拜三看看要跑什麼強度課表調整一下，不要太累就好。