New training plan for 5K (2 weeks a cycle)

Training plan 5K (a cycle of 2 weeks)
* Day 1 is Monday.

Week 1:

# Day 01: 200m x 15-20
# Day 02: Easy 8-12K (x1-2)
# Day 03: Tempo 12-15K
# Day 04: Easy 8-12K (x1-2)
# Day 05: 800m x 6-10 or 1000m x 6-10
# Day 06: Easy 8-12K
# Day 07: LSD 15-25K

Week 2:

# Day 08: Hill work
# Day 09: Easy 8-12K (x1-2)
# Day 10: Tempo 8-12K
# Day 11: Easy 8-12K (x1-2)
# Day 12: 1600m x 6-8
# Day 13: Easy 8-12K
# Day 14: LSD 20-25K

如果資格賽有晉級且我有心力練習，那就到時候再操高峰期課表做比賽配速練習。上述修改後的課表先從量開始練起，還是有顧到基礎的速度和耐力。VO2max 的課表大概每週一次，之後要磨尖時再考慮多操一次。

The strategy and tactics for 5K race
http://www.runningplanet.com/training/5K-pacing-strategy-tactics.html

5K Interval Training Workouts (planned in the peak phase)
http://www.runningplanet.com/training/5K-interval-training-workouts.html