100m x 10 (10.2K)

Temperature: 28 degrees centigrade
Humidity: 80%
Location: CCU track
Start time: 07:40

Warm-up 2.4km (13:10),
squat jump x 50,

100m strides x 10 (22:25),

Jogging 1.38km + MP 0.92km (117.1, 107.5)
+ VO2max 0.46km (93.2) + Jogging 0.45km