Fartlek (85-90%MP 1.38K+ 10K-pace 0.46K) x 7 (19K)

Temperature: 28 degrees centigrade
Humidity: 77%
Location: CCU track
Start time: 06:50

Warm-up 3.3km,
60-80m strides x 4,

Farklek (85-90%MP 1.38km + 10K-pace 0.46km) x 7

6:12, 1:41.7 (88.5s/400m),
6:21, 1:40.8 (87.6s/400m),
6:28, 1:38.6 (85.7s/400m),
6:27, 1:43.6 (90.1s/400m),
6:26, 1:41.2 (87.2s/400m),
6:19, 1:41.4 (88.2s/400m),
6:22, 1:38.6 (85.7s/400m).

Warm-down 2.52km

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前兩天下整天的大雨，都沒辦法出門跑步。今天原本想跑超過 20km，不過想想禮拜六還有小比賽，週日還有長距離山路，而且這禮拜算是減量週，還是少跑一點好了。