100m x 9 + 5-10K-pace 3km (10K)

Temperature: 32 degrees centigrade (Cloudy)
Humidity: 69%
Location: CCU track
Start time:16:00

Warm-up 1.5km,
Squat-jumping x 15,

100m x 9 (rest by jogging 360m),
rest 1.5min,

5-10K pace 3km: 10:30.8 (86.2, 85.0, 84.3, 84.1, 85.2, 84.3, 83.0, 38.6)

Warm-down 1.3km

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跑完回到實驗室以後，才發現 100m 輕快跑少跑一組，囧了。